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Estep Wellness
Center

2270 Kentucky Avenue
Fort Campbell, KY 42223
(270) 798-4023/4664
estep@fortcampbellmwr.com

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Welcome

The Estep Wellness Center facility encompasses various aspects of wellness-including physical, emotional, social, intellectual, spiritual, occupational and environmental.  We believe in strength and wellness inside and out. Our instructors and staff provide the total experience to challenge and inspire your body and mind.

Estep is the driving force for your best lifestyle-we help you design a plan to achieve your best you!

Estep Wellness Center has so much to offer: Free Weights, Strength & Resistance Training Machines, Cardio Machines from Treadmills to Stair Climbers, Sauna, Steam Room, 1,000 Gallon Whirlpool, Personal Training, Group Fitness Classes, Nutrition consultations, Comprehensive Fitness Assessments, Staff certified in exercise physiology, strength training, cardio conditioning, body building, weight loss, nutrition and so much more!

Equipment available includes a wide variety of stationary aerobic machines:

treadmills, bicycles, stair climbers, Stair Master Step Mill 700, Versa Climbers, Spinning bikes, plus state-of-the-art elliptical trainers. For strength training, there is a complete selection of state-of-the-art strength training machines including: Cybex, Body Masters, Nautilus, Trotter and Universal. Estep also offers a large free weight area.

Our Mission
To provide a comprehensive health promotion program for Soldiers, Family members, DOD Civilians, and military Retirees that encompasses a variety of activities designed to facilitate behavioral and environmental alterations to improve or protect health and fitness.

Estep Wellness Center is open to all Active Duty, Retirees, National Guard, DoD Civilians, Contractors, Family Members and Guests.

Estep Wellness Center Rules

Kids On Site Child Care

Fort Campbell CYSS offers child care services for parents who wish to use the wellness facility Monday-Friday 8:30am-1:30pm
Kids on Site staff will be responsible for the child care during the time parents are in the facility.  Parents must remain in the facility while children are in KOS care. Estep has a surveillance system that does record the childcare area.  This film will not be viewed without the proper authority.

Reservation may be made on the CYSS Webtrac website.
Click here to access CYSS Webtrac Online Services. 
Registered parents will receive a login and password at the time of registration.  This is the only access to the KOS hourly services. Reservations are limited to a minimum of an hour.  The cost of care is $4 per hour per child.  Parents are required to pay for the time reserved as well as any additional time accrued.

There will be a $1 per minute late fee accessed for late pick-up. A $4 non-cancellation fee will be charged if parents do not cancel 2 hours prior to the start time of the reservation.  Refunds will not be issued for unused reservation time.

Payment questions or disputes must be directed to CYSS personnel. This includes refunds. Parent Central Services staff located at 5th Street building 5384 can discuss payment options and answer questions for this hourly service and other hourly options available to parents.  Payment options include prepay, and pay online or other locations to make payments.                                                                       

All children that attend this childcare session must be healthy enough to participate in regular activities.  Staff will follow all CYSS health and safety regulation. Children that exhibit sign of illness will not be admitted.                                                                                                                                
Parents are required to provide basic care items sufficient for the time the child is in care.  Should there not be proper care items available parents will be notified to pick up their child for the duration of the reserved time.
For more information please call Rachel Austin at 956-1120, (270) 798-0674 or e-mail rachel.austin@us.army.mil.

Class Descriptions

POWER CLASSES PACKED WITH A PUNCH

  • H.I.I.T.:  High Intensity Interval Training is a fat blasting workout that involves short bursts of maximum effort followed by small rest and recovery periods. Science has shown that these short but intense workouts improve fat burning abilities, glucose metabolism, and athletic capabilities. In fact it has been noted in numerous studies that you can achieve the same results or even better in this short workout then when compared to an hour of sustained cardiovascular work at a lower intensity level. This class is appropriate for all fitness levels and is only 30 minutes long!

MID-SECTION MASH- A-B-C’s to a six-pack

  • Abs Ablaze: 15 minutes of nothing but fire blasting exercises guaranteed to feel the burn. This is a perfect class to sculpt or tone your midsection for a smokin’ set of Abs.    
  • Belly Burn: This 15 minute quick blast class will have you coming back again and again. With all the movements focusing on each abdominal muscle this set will get you on the fast track to a 6 pack.
  • Core Crunch: Crunch that core into shape with this center focused, speedy session. Working the abdominals, oblique’s and back this class is centered on building a stronger core, giving you better balance, strength and agility.

S T R E T C H: Release all your mid-week worries in this relaxing, restorative class with the intention to dissolve muscle tension and tightness.

Love Your Bump (Prenatal): Estep is excited to launch their newest class, Love Your Bump! This unique class is designed to nourish and supplement the expectant Mother’s fitness journey throughout her pregnancy. We are welcoming all trimesters; we only ask that you show proof of physician’s approval. The class format will vary each day to include safe elements of yoga, strength, and cardio.

Tabata: Tabata interval training is one of the most effective types of high intensity interval training. Through a variety of simple, yet intense exercises, each class will blast the calories and provide noticeable results in a short amount of time. Whether your goal is muscle tone, weight loss, or both, this class will provide what you are looking for-NON-STOP ACTION!!

INSANITY®:  Unlike traditional, old-school workouts that feature short bursts of maximum intensity with longer periods of rest, INSANITY® flips that formula upside-down.  INSANITY® uses MAX Interval Training, which replaces traditional moderate-intensity exercise with maximum-intensity exercise, and trades short intervals of intensity for short periods of rest.  Adding high-intensity exercise forces the body to use fast-twitch muscle fibers not normally engaged in cardio exercise.  These fast-twitch fibers continue burning fuel even during lower-intensity exercise.

TRX® - Is total body suspension training.TRX®  increases total body strength, builds core strength and increase muscular endurance. This class would be appropriate for any fitness level by simply adjusting one’s body to meet an appropriate challenge. Class includes warm up, strength training, and core challenges. The workout will vary week to week building on each other toward functional movements.

Total Pump: Estep’s own! Designed and choreographed by our own instructors. This is an exciting, energetic weight training class that strengthens the entire body, regardless of gender. Class is performed to selected music using free weights, barbells and an aerobic step. You choose your weights based on the exercise and personal goals. This 60 minute workout challenges all your major muscles groups by using the most effective exercises like squats, presses, lifts and curls. You will tone your muscles and raise your metabolism to burn more calories 24 hours a day, even while you’re sleeping! The coupling of great music and weight choice will inspire your body to get the results you came for-and fast. If you like Body Pump you will love Total Pump!

Cycle: A truly fantastic cardio class. Using stationary bikes the instructor simulates an outdoor bike ride that may include: traveling on flat roads, climbing hills, sprinting and jumps. In addition to the high caloric burn the lower body will tone and firm.

H.I.I.T. Cycle: Is a combination of high intensity interval training and cycling. It allows the participants to complete intervals of varying speed and tension followed by a very short amount of active recovery. It is important to note that the goals of these intervals are for the participants to elevate their heart rates to above 80% of their maximum heart rate. These intense intervals help boost metabolism, blast fat, and improve overall cardiovascular health.

Yoga: Estep’s yoga program welcomes and empowers men and women of all fitness and experience levels. Your instructor will guide you through a series of poses that blends physical alignment with breathing techniques. Classes are infused with music, physical instruction, meditation and yoga philosophy, creating an atmosphere to enhance overall wellness.  This unassuming, noncompetitive environment encourages you to tailor your yoga practice to suit your goals. Are you seeking to improve flexibility, muscle tone, core strength and balance? Would you like to relieve stress, detoxify and enhance energetic awareness?  Our yoga program encourages you to come as you are and take what you need.  Estep provides yoga mats and props, but participants may bring their own gear if they prefer.

Pilates: Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture, reduces stress and crea tes long, lean muscles without bulking up. Pilates takes a balanced approach so that no muscle group is overworked and the body moves as an efficient, holistic system in sport and daily activity.

PiYo® Strength: PiYo is a unique combination of Pilates mat exercises, Yoga poses, strength conditioning, flexibility and dynamic balance. It is fast paced, low impact, yet challenging high energy workout that is similar to Vinyasa style yoga. In this wonderfully dynamic class you will learn movements that elongate muscles, release tension, improve posture, deepen breath, strengthen the core, visibly improve muscle tone all while burning calories and improving your mind/body connection.

Plyometrics (Plyo): Is an intense style of exercise using jumping, bounding and other high impact exercises that focus on maximizing the stretch reflex of muscles. Aimed at creating a controlled impact with maximum power, Plyometrics bridges the gap between speed and power training. Designed to produce fast, powerful movements this highly effective training can have you shedding the pounds in no time. This intense training should not be done more than once a week.

Cardio Crunk: It’s hip, it’s hot, it’s the latest dance grooves set to the hottest music.  Burn up the dance floor and set fat ablaze too!  Cardio Crunk blends hip hop and dance moves, making them simple and easy to follow!  Anyone can do this!  This workout feels more like a night on the town than exercise.  Get your sweat on with this high-energy dance workout.  Estep instructors break the moves down so they are easy to learn and easy to follow.  Join in, get funky and dance, dance, dance! 

Bokwa® Fitness: A new and completely different dance based approach to group exercise that is rapidly spreading across the globe.  Bokwa® participants draw letters and numbers with their feet while performing an energizing and addictive cardio workout routine. Moving together to today’s most popular music, participants off all ages draw the Bokwa® L, 3, J, K and dozens of other steps.

Zumba® Fitness: This is a Latin-inspired, dance fitness class that incorporates Latin and international music and dance movement which creates a dynamic, exciting and effective fitness system. This class design combines fast and slow rhythms that tone and sculpt the body in a sassy aerobic/fitness fashion. You will feel like you are at a party rather than a fitness class, this is why Zumba’s theme is “ditch the workout, join the party”.

Fees

MWR Online Services
Visit MWR Online Services to register for classes today!

DAILY FEES MONTHLY FEES
Facility $3.00

INDIVIDUAL
Facility
Facility and Classes

$25.00

$40.00

Fitness/Aerobics Class(each) $4.00 FAMILY
Facility (see 1 below)
$45.00
Shower (each) $2.00 Facility & Classes (see 1 below) $60.00
    Lockers (Per Month) $10.00

MISCELLANEOUS FEES

Showers Card (24 Showers) $12.00 Microfit Assessment $25.00
Fitness Classes (14 Classes) $35.00 Unit/Group Class $40.00
Lockers (monthly) $10.00 Personal Trainer $40.00/hour
PERSONAL TRAINER SPECIALS

Buy 10 sessions get 1 free-$400- for 11 sessions-Expires 45 days from purchase date.

Buy 20 sessions get 2 free-$800 for 22 sessions-Expires 3
months from purchase date.

Buy 40 sessions get 5 free-$1600 for 45 sessions-Expires 6
months from purchase date.

1.Children, 13-15 years of age, must be accompanied by a parent, while working out at Estep.
2. Fitness class patrons between the ages of 13-15 years of age are allowed under instructor discretion.
3. Lockers may be used on a daily basis at no cost. If you wish to leave items overnight, you will have to rent a locker on a monthly basis. There is a waiting list for the monthly rental lockers. Estep reserves the right to cut any lock left on a daily usage locker overnight or when rent is past due on a locker.

Personal Trainer & Microfit


Estep Wellness Center offers a comprehensive Personal Training program where your personal goals will be combined with a personalized assessment to take your fitness to the next level.  We combine the knowledge of our certified trainers with the technology of Micro-fit to tailor a program just for you!

At Estep we believe it is important to make overall health not only a priority, but a lifestyle.  Our trainers have a deep passion for helping people of all ages gain confidence and feel better about    themselves by achieving their fitness goals and improving their health through cardiovascular training, strength training, and proper nutrition. We design each one of our training programs to fit the unique needs of each individual, based on their wants, needs, goals, and current fitness level.

At Estep we not only want to help you reach your full potential and goals, but we also want to educate  on how to get there and maintain an   active lifestyle. So whether your goal is to lose body fat, to gain muscle and strength, to become a better athlete, or to just live a healthier lifestyle, Estep can help you!

We combine the knowledge of our certified trainers with the technology of Micro-fit to tailor a program just for you!

Click here to view our Personal Trainer Brochure

What is Micro-fit?
Microfit is a fitness assessment software we use to measure and track your health and fitness. With this system we measure body weight, body fat, blood pressure, heart rate, trunk flexibility, arm strength and cardiovascular fitness. We also conduct a wellness assessment to survey and analyze your lifestyle behaviors, all for only $25!

Benefits of a Personal Trainer:
One on one attention, perfecting technique to get the greatest benefit out of your workout, targeting your specific goals (fat loss, muscle growth, endurance, strength gains, agility, flexibility, etc) and ACCOUNTABILITY.

Who should do it:
ANYONE! Those who've hit a plateau, those who are new to working out,  anyone seeking more guidance with their workouts or those training for a specific event.

How to get started!
Our front desk staff can answer any questions you might have, and can get you started on your way to a stronger you!

Cost:
$40/hour.  Trainers will work with you to coordinate training sessions.  The program may include a Micro-Fit before and after, training in strength, resistance, stability, flexibility & balance, nutritional counseling & guidance, nutritional book/food and workout journal  and cardio program.  Incentives will be included for free classes when completed journals are turned in for review.

Personal Trainer Packages:

Buy 10 sessions get 1 free-$400- for 11 sessions-Expires 45 days from purchase date.

Buy 20 sessions get 2 free-$800 for 22 sessions-Expires 3 months from purchase date.

Buy 40 sessions get 5 free-$1600 for 45 sessions-Expires 6 months from purchase date.

*The Personal Trainers at Estep are health & fitness professionals who perform individualized assessments, and design safe, effective and individualized exercise and conditioning programs which are scientifically valid and based on clinical evidence to clients with no medical or special needs. They provide the guidance to help clients achieve their personal health, fitness and performance goals via the implementation of exercise programs, nutritional recommendations and suggestions in lifestyle modification. They hold a current emergency cardiac care (CPR) certification and respond appropriately in emergency situations. Certified Personal Trainers do not diagnose and/or treat areas of pain or disease and will refer clients to other health care professionals/practitioners when appropriate. They abide by a Code of Professional Conduct at all times.

Success Stories

Before After
BEFORE AFTER

Haley Bracey
03/08/2013

Growing up I was very active. I played tennis, ran track, practiced Taekwondo and enjoyed water sports and swimming. I never had to worry about my weight until after my son was born. When my son turned two I realized that it was no longer “baby weight” I had to lose. I now weighed more than I did when I was pregnant and was having trouble fitting into my size 14 pants.

When my husband deployed to Afghanistan in 2011 I decided it was time to make a change. A friend invited me to join a Crossfit® box and I fell in love with it. I began losing weight and my body began to change. My husband came home to a whole new wife. I was 30 lbs lighter and fitting easily into a size 6!

Shortly after his return we PCS’d to Fort Campbell. During our PCS leave there was a vacation, lots of eating out and very little exercise. I was regaining my weight and wasn’t able to fit in my new wardrobe anymore. I had to find a gym and fast.

To be honest what originally drew me to Estep was the fact that I could bring my son to their child care facility while I worked out. Although their child care service got me in the door the large variety of classes and exuberant instructors kept my there. For someone who had never really taken a class in a gym, other than Crossfit®, this was very new and exciting for me.

I was soon a regular in Total Pump, Turbo Kick and Pilates. They have a class to fit any and every need. When I need a good cardio day I can change up my schedule and go to a cycle class and if I need to stretch and re-center they offer yoga. Estep is a one stop shop. As I got into the groove of a new gym I noticed Estep offered more than just the regularly scheduled classes.

Boot Camp Xtreme was set to start and I knew I had to be a part of it. I needed to push to get the body I wanted. This was the hardest fitness challenge I had ever given myself. BCX Coaches/Fitness Instructors/Personal Trainers Mandy and Hylan weren’t there to play; they were there to push me past my limits and help me get results. I learned that my body can endure more than I thought it could. At the end of BCX I was back into my size 6 jeans and comfortable in my own skin again.

Immediately after BCX finished Estep offered another class called Tasty Tuesdays with Estep Nutrition Counselors/Fitness Instructors/Personal Trainers. It was basically designed to help patrons make smart eating decisions during the holidays; however this class did so much more for me. It taught me about how to properly fuel my body for workouts and how to make healthy choices when cooking for me and my family. The information given during this class pushed me to make big changes in my eating habits. I am proud to say that I am officially a “clean-eater” (I no longer ingest processed foods) and it has really started to change my body and help me receive the results I was looking for. I am dropping weight and my muscles are starting to show and are more prominent.

Although my weight loss and fitness story did not begin at Estep it most certainly continues because of it. Estep is not JUST a gym to go and work out. They are so much more than that. There is always something extra they are offering to help push you to a new level. The instructors there are truly interested in your overall fitness and health, not just what you accomplish in a class. I can say with 100% honesty that because of what I have learned through Estep and their classes that I will never revert back to my old ways. They don’t just “work you out” they teach you so you can continue your journey even outside the gym.

Share your success story with us!
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Back to School Classes Fall 2014 BCX
Love Your Bump Bokwa
Custom Fitness

Flip Your Unit PT

power lunch

Webtrac

Visit MWR Online Services to register for classes today!

Click here to learn more about Boot Camp Xtreme