Hours of Operation:
Mon - Fri: 5am - 9pm
Sat: 7am - 6pm
Sun: 10am - 6pm
Holidays & DONSAs: 7am - 6pm
CLOSED: Thanksgiving, Christmas and New Year's Day
The Estep Wellness Center facility encompasses various aspects of wellness-including physical, emotional, social, intellectual, spiritual, occupational and environmental. We believe in strength and wellness inside and out. Our instructors and staff provide the total experience to challenge and inspire your body and mind.
Estep is the driving force for your best lifestyle-we help you design a plan to achieve your best you!
Estep Wellness Center has so much to offer: Free Weights, Strength & Resistance Training Machines, Cardio Machines from Treadmills to Stair Climbers, Sauna, Steam Room, 1,000 Gallon Whirlpool, Personal Training, Group Fitness Classes, Nutrition consultations, Comprehensive Fitness Assessments, Staff certified in exercise physiology, strength training, cardio conditioning, body building, weight loss, nutrition and so much more!
Equipment available includes a wide variety of stationary aerobic machines:treadmills, bicycles, stair climbers, Stair Master Step Mill 700, Versa Climbers, Spinning bikes, plus state-of-the-art elliptical trainers. For strength training, there is a complete selection of state-of-the-art strength training machines including: Cybex, Body Masters, Nautilus, Trotter and Universal. Estep also offers a large free weight area.
Estep Wellness Center is open to all Active Duty, Retirees, National Guard, DoD Civilians, Contractors, Family Members and Guests.
Kids On Site Child Care
Fort Campbell CYSS offers child care services for parents who wish to use the wellness facility Monday-Friday 8:30am-1:30pm
Reservation may be made on the CYSS Webtrac website.
There will be a $1 per minute late fee accessed for late pick-up. A $4 non-cancellation fee will be charged if parents do not cancel 2 hours prior to the start time of the reservation. Refunds will not be issued for unused reservation time.
Payment questions or disputes must be directed to CYSS personnel. This includes refunds. Parent Central Services staff located at 5th Street building 5384 can discuss payment options and answer questions for this hourly service and other hourly options available to parents. Payment options include prepay, and pay online or other locations to make payments.
All children that attend this childcare session must be healthy enough to participate in regular activities.
Staff will follow all CYSS health and safety regulation. Children that exhibit sign of illness will not be admitted.
POWER CLASSES PACKED WITH A PUNCH
MID-SECTION MASH- A-B-C’s to a six-pack
S T R E T C H: AKA Functional Flexibility: Release all your mid-week worries in this relaxing, restorative class with the intention to dissolve muscle tension and tightness.
Love Your Bump (Prenatal): Estep is excited to launch their newest class, Love Your Bump! This unique class is designed to nourish and supplement the expectant Mother’s fitness journey throughout her pregnancy. We are welcoming all trimesters; we only ask that you show proof of physician’s approval. The class format will vary each day to include safe elements of yoga, strength, and cardio.
Tabata: Tabata interval training is one of the most effective types of high intensity interval training. Through a variety of simple, yet intense exercises, each class will blast the calories and provide noticeable results in a short amount of time. Whether your goal is muscle tone, weight loss, or both, this class will provide what you are looking for-NON-STOP ACTION!!
Triple Threat: A superset trio of STRENGTH-designed to sculpt and tone, H.I.I.T.-bouts of cardio to rev up your heart rate for ultimate fat blasting and STEP AEROBICS-rhythm filled choreography to keep you in your energy-burning zone. The perfect combination that tricks up your body to keep your metabolism burning all day long!
INSANITY®: Unlike traditional, old-school workouts that feature short bursts of maximum intensity with longer periods of rest, INSANITY® flips that formula upside-down. INSANITY® uses MAX Interval Training, which replaces traditional moderate-intensity exercise with maximum-intensity exercise, and trades short intervals of intensity for short periods of rest. Adding high-intensity exercise forces the body to use fast-twitch muscle fibers not normally engaged in cardio exercise. These fast-twitch fibers continue burning fuel even during lower-intensity exercise.
TRX® - Is total body suspension training.TRX® increases total body strength, builds core strength and increase muscular endurance. This class would be appropriate for any fitness level by simply adjusting one’s body to meet an appropriate challenge. Class includes warm up, strength training, and core challenges. The workout will vary week to week building on each other toward functional movements.
Turbo Kick®: The ultimate cardiovascular challenge that combines movements, patterns and agility training specific to the sport of kickboxing (includes many forms). A high energy class that keeps your feet moving and heart rate revved. The muscular power gained is priceless.
Kickboxing: A very challenging way to get fit. This class is designed to utilize modified martial arts formats to include boxing to get you moving. This is a no-contact very athletic format to increase endurance, strength, agility, motor skills and flexibility.
Total Pump: Estep’s own! Designed and choreographed by our own instructors. This is an exciting, energetic weight training class that strengthens the entire body, regardless of gender. Class is performed to selected music using free weights, barbells and an aerobic step. You choose your weights based on the exercise and personal goals. This 60 minute workout challenges all your major muscles groups by using the most effective exercises like squats, presses, lifts and curls. You will tone your muscles and raise your metabolism to burn more calories 24 hours a day, even while you’re sleeping! The coupling of great music and weight choice will inspire your body to get the results you came for-and fast. If you like Body Pump you will love Total Pump!
Cycle: A truly fantastic cardio class. Using stationary bikes the instructor simulates an outdoor bike ride that may include: traveling on flat roads, climbing hills, sprinting and jumps. In addition to the high caloric burn the lower body will tone and firm.
H.I.I.T. Cycle: Is a combination of high intensity interval training and cycling. It allows the participants to complete intervals of varying speed and tension followed by a very short amount of active recovery. It is important to note that the goals of these intervals are for the participants to elevate their heart rates to above 80% of their maximum heart rate. These intense intervals help boost metabolism, blast fat, and improve overall cardiovascular health.
Yoga: This is a Yoga format eliminating the spiritual to accommodate the fitness oriented individual. You will learn how to breathe while moving from one pose to the next with fluidity and grace. Yoga can lengthen and strengthen the entire body and increase joint mobility.
Pilates: Is a form of exercise which emphasizes the balanced development of the body through core strength, flexibility and awareness in order to support efficient graceful movements and improve overall musculoskeletal health.
PiYo® Strength: PiYo is a unique combination of Pilates mat exercises, Yoga poses, strength conditioning, flexibility and dynamic balance. It is fast paced, low impact, yet challenging high energy workout that is similar to Vinyasa style yoga. In this wonderfully dynamic class you will learn movements that elongate muscles, release tension, improve posture, deepen breath, strengthen the core, visibly improve muscle tone all while burning calories and improving your mind/body connection.
Plyometrics (Plyo): Is an intense style of exercise using jumping, bounding and other high impact exercises that focus on maximizing the stretch reflex of muscles. Aimed at creating a controlled impact with maximum power, Plyometrics bridges the gap between speed and power training. Designed to produce fast, powerful movements this highly effective training can have you shedding the pounds in no time. This intense training should not be done more than once a week.
Cardio Crunk: It’s hip, it’s hot, it’s the latest dance grooves set to the hottest music. Burn up the dance floor and set fat ablaze too! Cardio Crunk blends hip hop and dance moves, making them simple and easy to follow! Anyone can do this! This workout feels more like a night on the town than exercise. Get your sweat on with this high-energy dance workout. Estep instructors break the moves down so they are easy to learn and easy to follow. Join in, get funky and dance, dance, dance!
Bokwa® Fitness: A new and completely different approach to group exercise that is rapidly spreading across the globe. Bokwa® participants draw letters and numbers with their feet while performing an energizing and addictive cardio workout routine. Moving together to today’s most popular music, participants off all ages draw the Bokwa® L, 3, J, K and dozens of other steps.
Zumba® Fitness: This is a Latin-inspired, dance fitness class that incorporates Latin and international music and dance movement which creates a dynamic, exciting and effective fitness system. This class design combines fast and slow rhythms that tone and sculpt the body in a sassy aerobic/fitness fashion. You will feel like you are at a party rather than a fitness class, this is why Zumba’s theme is “ditch the workout, join the party”.
Latin Step: This workout’s primary focus is coordinated movements on and off the step to increase the fat burn in the lower body while getting the heart rate to least 60 percent of its max. It will consist of a warm up, step aerobics that is Latin inspired, plus a little Zumba and toning exercises.
Personal Trainer & Microfit
Estep Wellness Center offers a comprehensive Personal Training program where your personal goals will be combined with a personalized assessment to take your fitness to the next level. We combine the knowledge of our certified trainers with the technology of Micro-fit to tailor a program just for you!
At Estep we believe it is important to make overall health not only a priority, but a lifestyle. Our trainers have a deep passion for helping people of all ages gain confidence and feel better about themselves by achieving their fitness goals and improving their health through cardiovascular training, strength training, and proper nutrition. We design each one of our training programs to fit the unique needs of each individual, based on their wants, needs, goals, and current fitness level.
At Estep we not only want to help you reach your full potential and goals, but we also want to educate on how to get there and maintain an active lifestyle. So whether your goal is to lose body fat, to gain muscle and strength, to become a better athlete, or to just live a healthier lifestyle, Estep can help you!
We combine the knowledge of our certified trainers with the technology of Micro-fit to tailor a program just for you!
What is Micro-fit?
Benefits of a Personal Trainer:
Who should do it:
How to get started!
Personal Trainer Packages:
Buy 10 sessions get 1 free-$400- for 11 sessions-Expires 45 days from purchase date.
Buy 20 sessions get 2 free-$800 for 22 sessions-Expires 3 months from purchase date.
Buy 40 sessions get 5 free-$1600 for 45 sessions-Expires 6 months from purchase date.
*The Personal Trainers at Estep are health & fitness professionals who perform individualized assessments, and design safe, effective and individualized exercise and conditioning programs which are scientifically valid and based on clinical evidence to clients with no medical or special needs. They provide the guidance to help clients achieve their personal health, fitness and performance goals via the implementation of exercise programs, nutritional recommendations and suggestions in lifestyle modification. They hold a current emergency cardiac care (CPR) certification and respond appropriately in emergency situations. Certified Personal Trainers do not diagnose and/or treat areas of pain or disease and will refer clients to other health care professionals/practitioners when appropriate. They abide by a Code of Professional Conduct at all times.