Welcome

Estep Wellness Center is a fully focused driving force in the various aspects of wellness. This includes the physical, emotional, social, intellectual, spiritual, occupational and environmental.  Estep believes in strength and wellness inside and out.  It is this belief that has lead to the employment of staff that inspires and motivates patrons and clients on a daily basis.  Different from the seven Physical Fitness Centers on Fort Campbell, Estep is a fee based facility that is a hybrid of health and fitness. The fully equipped fitness center offers a variety of choices for the community to get fit. The wellness center has a co-ed spa area which encompasses a sauna, steam room, Jacuzzi and locker rooms.  

The cardio room is filled with ellipticals, treadmills, recumbent bikes, row machines and stair climbers to encourage you to reach a healthy heart beat!  The vast weight room is a muscle shredding pit stop, fully equipped with a variety of more than 90 strength and resistance training machines and free weights.  Estep prides itself on a well maintained aerobics fitness program that offers a variety of classes. 

The current schedule showcases an array to choose from.  Popular certified instructor lead classes such as Yoga, Zumba® Fitness, Cycle, Total Pump, Tabata, INSANITY®, TRX® and T-N-T can be found here. An exclusive program created at Estep is Boot Camp Xtreme (BCX).  This six to eight week intense program consists of the three major fundamentals of fitness: cardio, strength, and agility and is as much physical as it is mental.  BCX is offered twice per year with a spring and fall session, limited to 20-30 participants.  BCX is not held within the walls of Estep but rather outside in the elements and at various MWR locations. 

Estep has a crew of 20+ employees; the majority of whom are trained, skilled and/or certified in some form of fitness such as Personal Training or Group/Specific Fitness.  Staff is consistently being trained to industry standards.  Estep’s standard of quality is, without a doubt, one of the best offered in its nearly quarter of a century existence.  Estep is an ever evolving place for fun fitness.  With a fast paced trending culture, it can be hard to keep up, but rest assured Team Estep is progressing in the industry and the community.

Estep Wellness Center is open to all Active Duty, Retirees, National Guard, DoD Civilians, Contractors, Family Members and Guests

Estep Wellness Center Rules

Kids On Site Child Care

Estep Wellness Center offers child care services through CYSS Kids on Site for children 6 weeks through 12 years  of age to parents that wish to use the wellness center Monday-Friday 8:30am-1:30pm; 4:00-6:30pm and/or Saturday 8:00am-12:30pm.  Kids on Site staff are responsible for the child care during the time parents are in the facility. Parents must remain in the facility while children are in KOS care. Estep has a surveillance system that does record the childcare area. This film can be viewed with the proper authority.

Estep Kids on Site Brochure

Reservations/Cancellations must be made on the CYSS Webtrac website.
Click here to access CYSS Webtrac Online Services.
Registered parents will receive a login and password at the time of registration. This is the only access to the KOS hourly services. Reservations are limited to a minimum of an hour. Reservations may be made up to three weeks in advance, but are not to exceed 20 hours in any one week.  Cancellations must be done online 24 hours prior to the scheduled care or a “no show” fee will be applied to your account.  In an effort to provide quality service to all of our patrons, some polices must be enforced. Failure to cancel a reservation will result in one hour of care being charged to the household.

The cost is determined based on “All Access” Monthly Membership Pass, purchased at Estep, or as a Drop-In (AFC Benefits do not apply).  As a Drop-In parents are required to pay for the time reserved as well as any additional time accrued. 
Payment for Drop-In services must be paid for when child(ren) are picked up. 
All Access Monthly Membership Pass: Includes entire household (Family), facility, unlimited classes, spa area, showers and KOS childcare-$90 (Reservations must be made online;  cost is covered in the “All Access” Monthly Membership Pass)
Drop-In $4.00 per hour

Example:  If the average family were to utilize the facility, classes and KOS childcare under the current fees Monday-Friday for 2 hours of childcare with one child.  Their total monthly cost for this service would be $185.00.

$40.00  Unlimited Facility + Classes Membership Pass (Monthly)   
+ $160.00 KOS childcare (2 hours per day at rate of $4.00 per hour)
$200.00  KOS childcare (2 hours per day at rate of $4.00 per hour) 

There will be a $1 per minute late fee accessed for late pick-up. A $4 non-cancellation fee will be charged if parents do not cancel as stated above or are a no-show. Refunds will not be issued for unused reservation time.   In order to provide support for all reservations, children must be picked up promptly. Late pick up fee: Family fee of $1.00 per minute; $15.00 maximum, then $ 5.00 for next 45 minutes.  This applies to Drop-In as well as “All Access” Monthly Membership Pass Holders.
Payment questions or disputes must be directed to Estep Wellness Center personnel for Drop-In ONLY. This includes refunds. Questions about child care can be directed to Parent Central Services staff located at 5th Street building 5384 or by calling 270-798-0674.
All children that attend this childcare session must be healthy enough to participate in regular activities. Staff will follow all CYSS health and safety regulation. Children that exhibit sign of illness will not be admitted.
*Parents are required to provide basic care items sufficient for the time the child is in care. Should there not be proper care items available parents will be notified to pick up their child for the duration of the reserved time.
*Please provide diapers, baby wipes, personal care items, and a change of clothes.
*Please have all your child(ren) supplies (bags, diapers, wipes, bottles, cups, clothes) labeled with their proper name (no nicknames).  
*All children 12 months and over and all walkers must wear shoes for safety purposes.  All non-walking infants must wear socks while in the childcare room. 
*Please do not bring toys from home.  KOS staff is not responsible for these items if they are brought into the childcare room.
*Outside food is not permitted.  Parents of infants must provide at least one pre-mixed bottle of formula.  Breast milk is permitted but it must be labeled as “breast milk”.  An unopened jar of baby food is allowed for infants under 12 months.  Regulations do not allow us to mix formula or give bottles with cereal added. However, if a parent provides documentation of a doctor’s prescription requiring the cereal we will follow the doctor’s directives.
*Children with allergies must have the proper documentation and medication.

For more information please call Rachel Austin at 956-1120, (270) 798-0674 or e-mail rachel.a.austin2.civ@mail.mil.

Class Descriptions

Love Your Bump (Prenatal): Estep is excited to launch their newest class, Love Your Bump! This unique class is designed to nourish and supplement the expectant Mother’s fitness journey throughout her pregnancy. We are welcoming all trimesters; we only ask that you show proof of physician’s approval. The class format will vary each day to include safe elements of yoga, strength, and cardio.

T-N-T: TNT is for Tight’N’Tone! Come to this shorter class and blast away fat and chisel muscle. You’ll hit every major muscle group while simultaneously burning mega calories. TNT includes high intensity interval training, weight training, intense cardiovascular training, and core work.

Tabata: Tabata interval training is one of the most effective types of high intensity interval training. Through a variety of simple, yet intense exercises, each class will blast the calories and provide noticeable results in a short amount of time. Whether your goal is muscle tone, weight loss, or both, this class will provide what you are looking for-NON-STOP ACTION!!

INSANITY®:  Unlike traditional, old-school workouts that feature short bursts of maximum intensity with longer periods of rest, INSANITY® flips that formula upside-down.  INSANITY® uses MAX Interval Training, which replaces traditional moderate-intensity exercise with maximum-intensity exercise, and trades short intervals of intensity for short periods of rest.  Adding high-intensity exercise forces the body to use fast-twitch muscle fibers not normally engaged in cardio exercise.  These fast-twitch fibers continue burning fuel even during lower-intensity exercise.

TRX® - Is total body suspension training.TRX®  increases total body strength, builds core strength and increase muscular endurance. This class would be appropriate for any fitness level by simply adjusting one’s body to meet an appropriate challenge. Class includes warm up, strength training, and core challenges. The workout will vary week to week building on each other toward functional movements.

Total Pump: Estep’s own! Designed and choreographed by our own instructors. This is an exciting, energetic weight training class that strengthens the entire body, regardless of gender. Class is performed to selected music using free weights, barbells and an aerobic step. You choose your weights based on the exercise and personal goals. This 60 minute workout challenges all your major muscles groups by using the most effective exercises like squats, presses, lifts and curls. You will tone your muscles and raise your metabolism to burn more calories 24 hours a day, even while you’re sleeping! The coupling of great music and weight choice will inspire your body to get the results you came for-and fast. If you like Body Pump you will love Total Pump!

Cycle: A truly fantastic cardio class. Using stationary spin bikes the instructor simulates an outdoor bike ride that may include: traveling on flat roads, climbing hills, sprinting and jumps. In addition to the high caloric burn the lower body will tone and firm.

Yoga: Estep’s yoga program welcomes and empowers men and women of all fitness and experience levels. Your instructor will guide you through a series of poses that blends physical alignment with breathing techniques. Classes are infused with music, physical instruction, meditation and yoga philosophy, creating an atmosphere to enhance overall wellness.  This unassuming, noncompetitive environment encourages you to tailor your yoga practice to suit your goals. Are you seeking to improve flexibility, muscle tone, core strength and balance? Would you like to relieve stress, detoxify and enhance energetic awareness?  Our yoga program encourages you to come as you are and take what you need.  Estep provides yoga mats and props, but participants may bring their own gear if they prefer.

Power Yoga:  This is a faster paced yoga class, with an emphasis on building strength and flexibility. This class is designed to use your own body to tone and sculpt your body through various yoga postures. Sound intimidating? Don't be! Power yoga is for everyone regardless of size, shape, age, and gender or experience level. Come meet the instructor on the mat and be prepared to be challenged mentally and physically!

Cardio Crunk: It’s hip, it’s hot, it’s the latest dance grooves set to the hottest music.  Burn up the dance floor and set fat ablaze too!  Cardio Crunk blends hip hop and dance moves, making them simple and easy to follow!  Anyone can do this!  This workout feels more like a night on the town than exercise.  Get your sweat on with this high-energy dance workout.  Estep instructors break the moves down so they are easy to learn and easy to follow.  Join in, get funky and dance, dance, dance! 

Bokwa® Fitness: A new and completely different dance based approach to group exercise that is rapidly spreading across the globe.  Bokwa® participants draw letters and numbers with their feet while performing an energizing and addictive cardio workout routine. Moving together to today’s most popular music, participants off all ages draw the Bokwa® L, 3, J, K and dozens of other steps.

Zumba® Fitness: This is a Latin-inspired, dance fitness class that incorporates Latin and international music and dance movement which creates a dynamic, exciting and effective fitness system. This class design combines fast and slow rhythms that tone and sculpt the body in a sassy aerobic/fitness fashion. You will feel like you are at a party rather than a fitness class, this is why Zumba’s theme is “ditch the workout, join the party”.

Zumba® Fitness Toning:  Serious body sculpting for party animals. This class offers targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.

Fees

MWR Online Services
Visit MWR Online Services to register for classes today!

DAILY FEES MONTHLY FEES
Facility $3.00

INDIVIDUAL
Facility
Facility and Classes

$25.00

$40.00

Fitness/Aerobics Class(each) $4.00 FAMILY
Facility (see 1 below)
$45.00
Shower (each) $2.00 Facility & Classes (see 1 below) $60.00
    "All Access" Family Pass $90.00
    Lockers (Per Month) $10.00

MISCELLANEOUS FEES

Showers Card (24 Showers) $12.00 Microfit Assessment $25.00
Fitness Classes (14 Classes) $35.00 Unit/Group Class $40.00
Lockers (monthly) $10.00 Personal Trainer $40.00/hour
PERSONAL TRAINER SPECIALS

Buy 10 sessions get 1 free-$400- for 11 sessions-Expires 45 days from purchase date.

Buy 20 sessions get 2 free-$800 for 22 sessions-Expires 3
months from purchase date.

Buy 40 sessions get 5 free-$1600 for 45 sessions-Expires 6
months from purchase date.

1.Children, 13-15 years of age, must be accompanied by a parent, while working out at Estep.
2. Fitness class patrons between the ages of 13-15 years of age are allowed under instructor discretion.
3. Lockers may be used on a daily basis at no cost. If you wish to leave items overnight, you will have to rent a locker on a monthly basis. There is a waiting list for the monthly rental lockers. Estep reserves the right to cut any lock left on a daily usage locker overnight or when rent is past due on a locker.

Personal Trainer & Microfit


Estep Wellness Center offers a comprehensive Personal Training program where your personal goals will be combined with a personalized assessment to take your fitness to the next level.  We combine the knowledge of our certified trainers with the technology of Micro-fit to tailor a program just for you!

At Estep we believe it is important to make overall health not only a priority, but a lifestyle.  Our trainers have a deep passion for helping people of all ages gain confidence and feel better about    themselves by achieving their fitness goals and improving their health through cardiovascular training, strength training, and proper nutrition. We design each one of our training programs to fit the unique needs of each individual, based on their wants, needs, goals, and current fitness level.

At Estep we not only want to help you reach your full potential and goals, but we also want to educate  on how to get there and maintain an   active lifestyle. So whether your goal is to lose body fat, to gain muscle and strength, to become a better athlete, or to just live a healthier lifestyle, Estep can help you!

We combine the knowledge of our certified trainers with the technology of Micro-fit to tailor a program just for you!

Click here to view our Personal Trainer Brochure

What is Micro-fit?
Microfit is a fitness assessment software we use to measure and track your health and fitness. With this system we measure body weight, body fat, blood pressure, heart rate, trunk flexibility, arm strength and cardiovascular fitness. We also conduct a wellness assessment to survey and analyze your lifestyle behaviors, all for only $25!

Benefits of a Personal Trainer:
One on one attention, perfecting technique to get the greatest benefit out of your workout, targeting your specific goals (fat loss, muscle growth, endurance, strength gains, agility, flexibility, etc) and ACCOUNTABILITY.

Who should do it:
ANYONE! Those who've hit a plateau, those who are new to working out,  anyone seeking more guidance with their workouts or those training for a specific event.

How to get started!
Our front desk staff can answer any questions you might have, and can get you started on your way to a stronger you!

Cost:
$40/hour.  Trainers will work with you to coordinate training sessions.  The program may include a Micro-Fit before and after, training in strength, resistance, stability, flexibility & balance, nutritional counseling & guidance, nutritional book/food and workout journal  and cardio program.  Incentives will be included for free classes when completed journals are turned in for review.

Personal Trainer Packages:

Buy 10 sessions get 1 free-$400- for 11 sessions-Expires 45 days from purchase date.

Buy 20 sessions get 2 free-$800 for 22 sessions-Expires 3 months from purchase date.

Buy 40 sessions get 5 free-$1600 for 45 sessions-Expires 6 months from purchase date.

*The Personal Trainers at Estep are health & fitness professionals who perform individualized assessments, and design safe, effective and individualized exercise and conditioning programs which are scientifically valid and based on clinical evidence to clients with no medical or special needs. They provide the guidance to help clients achieve their personal health, fitness and performance goals via the implementation of exercise programs, nutritional recommendations and suggestions in lifestyle modification. They hold a current emergency cardiac care (CPR) certification and respond appropriately in emergency situations. Certified Personal Trainers do not diagnose and/or treat areas of pain or disease and will refer clients to other health care professionals/practitioners when appropriate. They abide by a Code of Professional Conduct at all times.

Success Stories

Before After
BEFORE AFTER

Haley Bracey
03/08/2013

Growing up I was very active. I played tennis, ran track, practiced Taekwondo and enjoyed water sports and swimming. I never had to worry about my weight until after my son was born. When my son turned two I realized that it was no longer “baby weight” I had to lose. I now weighed more than I did when I was pregnant and was having trouble fitting into my size 14 pants.

When my husband deployed to Afghanistan in 2011 I decided it was time to make a change. A friend invited me to join a Crossfit® box and I fell in love with it. I began losing weight and my body began to change. My husband came home to a whole new wife. I was 30 lbs lighter and fitting easily into a size 6!

Shortly after his return we PCS’d to Fort Campbell. During our PCS leave there was a vacation, lots of eating out and very little exercise. I was regaining my weight and wasn’t able to fit in my new wardrobe anymore. I had to find a gym and fast.

To be honest what originally drew me to Estep was the fact that I could bring my son to their child care facility while I worked out. Although their child care service got me in the door the large variety of classes and exuberant instructors kept my there. For someone who had never really taken a class in a gym, other than Crossfit®, this was very new and exciting for me.

I was soon a regular in Total Pump, Turbo Kick and Pilates. They have a class to fit any and every need. When I need a good cardio day I can change up my schedule and go to a cycle class and if I need to stretch and re-center they offer yoga. Estep is a one stop shop. As I got into the groove of a new gym I noticed Estep offered more than just the regularly scheduled classes.

Boot Camp Xtreme was set to start and I knew I had to be a part of it. I needed to push to get the body I wanted. This was the hardest fitness challenge I had ever given myself. BCX Coaches/Fitness Instructors/Personal Trainers Mandy and Hylan weren’t there to play; they were there to push me past my limits and help me get results. I learned that my body can endure more than I thought it could. At the end of BCX I was back into my size 6 jeans and comfortable in my own skin again.

Immediately after BCX finished Estep offered another class called Tasty Tuesdays with Estep Nutrition Counselors/Fitness Instructors/Personal Trainers. It was basically designed to help patrons make smart eating decisions during the holidays; however this class did so much more for me. It taught me about how to properly fuel my body for workouts and how to make healthy choices when cooking for me and my family. The information given during this class pushed me to make big changes in my eating habits. I am proud to say that I am officially a “clean-eater” (I no longer ingest processed foods) and it has really started to change my body and help me receive the results I was looking for. I am dropping weight and my muscles are starting to show and are more prominent.

Although my weight loss and fitness story did not begin at Estep it most certainly continues because of it. Estep is not JUST a gym to go and work out. They are so much more than that. There is always something extra they are offering to help push you to a new level. The instructors there are truly interested in your overall fitness and health, not just what you accomplish in a class. I can say with 100% honesty that because of what I have learned through Estep and their classes that I will never revert back to my old ways. They don’t just “work you out” they teach you so you can continue your journey even outside the gym.

Share your success story with us!
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Think Pink BCX
Custom Fitness Flip Your Unit PT

Webtrac

Visit MWR Online Services to register for classes today!

Click here to learn more about Boot Camp Xtreme