The Resilience Training is designed to teach the six competencies (Self-awareness, Self-regulation, Optimism, Mental Agility, Strength of Character and Connection) that help build and/or enhance resilience. The Resilience Training enables the participants to grow and thrive in the face of challenges and bounce back from adversity.

• Establish a baseline of your wellness in areas of Family, Emotional, Spiritual, Social and Physical, take the Global Assessment Tool (GAT)at  www.sft.army.mil/.
• Values in Action (VIA) – What is right with you? Take the VIA Strengths Survey at www.authentichappiness.sas.upenn.edu

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